Strong Bones Classes

Strong Bones 1
(Beginning Class):
Monday • 1:30pm • Sanctuary
Wednesday’ • 1:30pm • Sanctuary

Strong Bones 2
(Intermediate class):
Monday • 2:30PM • Sanctuary
Wednesday • 2:30PM • Sanctuary

Designed to build strength, flexibility, and balance while having fun! Exercises are performed in chairs and standing, using hand weights and stretch bands.

Open to men and women, Work at your own pace. $4/class, bring light weights, and stretch bands if you have them.

Contact: Suzi Axtell, Adult Ed certified exercise instructor,