T’ai Chi Chih

T’ai Chi Chih(R) is offered by Lisa Otero, an accredited instructor who has been a practitioner for 20 years. The classes teach and practice a set of 19 gentle movements and one pose that focus on developing, activating, circulating, and balancing the body’s intrinsic energy, called Chi. This moving meditation is easy to learn and promotes balance, physical fitness, and inner calm. Participants of all physical ability are welcome and encouraged to learn at their own pace; T’ai Chi Chih can be adapted for seated practice. Beginners are welcome in every class. The first Monday of each month is a silent, Circle Practice (no instruction).

Days: Mondays 5:30 – 6:30 pm Location: Church Sanctuary Donation $10 per class

Contact: Lisa Otero, (805) 766-1342

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